Research also present that a vast majority of weight-reduction plan finally ends up being yo-yo weight-reduction plan: As much as two-thirds of people that reduce weight regain it within 1 yr, and almost all the rest regain it inside 5 years.

By the tip, you're going to know what to not do after shedding pounds and why, and learn how to use reverse weight-reduction plan to save you from the deepest, darkest pits of dietary hell.

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